August 22, 2024

Efeitos da Perda de Velocidade Durante o Treinamento de Supino com Cargas Relativas Leves

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Abstract

Este estudo explorou os efeitos de 4 programas de treinamento de supino (BP) com diferentes limiares de perda de velocidade (VL) (0%, 15%, 25% e 50%) nos ganhos de força e nas adaptações neuromusculares.

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Cite This Study

Rodiles-Guerrero et al. (qui,) estudaram essa questão.

synapsesocial.com/papers/68e5b5fab6db64358754ee63 https://doi.org/https://doi.org/10.1123/ijspp.2023-0529

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