The article examines the possibilities of activating and developing psychological resources within the framework of the theoretical approach of positive psychotherapy. The focus of the analysis is on the primary (innate) and secondary (acquired) abilities of the individual, which are considered as the main mechanisms for ensuring self-realisation, adaptability and mental stability. The theoretical analysis presented in the article is based on a combination of ideas from various psychological perspectives, focusing on the manifestation of a person’s potential, activation of internal resources, and their interconnection. Positive psychotherapy as a method offers tools for identifying and reinterpreting resources. Today, when the uncertainty of the external world, socio-cultural changes and various stressors deeply affect the psyche of the individual, the problem of psychological resources becomes an urgent and purposeful subject of discussion. In this regard, the conscious development and use of resources can significantly contribute not only to maintaining mental stability, but also to effective social adaptation, professional stability and improvement of the quality of life.
Marine Ayvazyan (Tue,) studied this question.