This qualitative study examined how a 21-day integrated program fosters interoceptive awareness and mind–body integration among urban adults in mainland China (n = 11). The intervention combined daily nasal breathing regulation, spontaneous mandala making, and descriptive journaling, complemented by weekly group sharing. Using a cultural–psychological lens, we investigated how an inward–turning tradition in Chinese culture shapes embodied experience and meaning–making. Applying Interpretative Phenomenological Analysis to diaries, drawings, and focus-group data, we identified three interrelated processes: (1) the refinement of bodily attention; (2) a shift from deliberate control to natural immersion; and (3) the symbolization of feeling through artistic expression and social resonance. Findings indicate that systematic engagement in the “breath–mandala” intervention heightened sensitivity to chest-centered embodied sensations and promoted the integration of bodily experience into personal narratives; a non-goal-directed, relaxed practice style facilitated the transition from control to absorption, activating self-regulatory mechanisms; and non-evaluative awareness deepened flow while supporting cognitive reorganization and reflective capacity. The study delineates a core pathway by which breath-triggered interoceptive work operates within mind–body interventions, offering a theoretical basis and practical direction for tailored regulation programs across diverse populations.
Liu et al. (Wed,) studied this question.
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