Abstract Mental wellness has become a critical aspect of public health, especially in the face of increasing societal pressures, digital lifestyles, and global crises. This article explores the multifaceted nature of mental wellness, identifying key determinants, challenges, and strategies to enhance mental well-being across populations. It emphasizes prevention, early intervention, resilience, and social support as primary tools for sustainable mental health promotion.
Thompson Olivia (Fri,) studied this question.