May 23, 2012

Weekly Change in Mindfulness and Perceived Stress in a Mindfulness‐Based Stress Reduction Program

Key Points

Key points are not available for this paper at this time.

Abstract

Evidence that changes in mindfulness precede changes in perceived stress in a standard MBSR course is consistent with previous studies suggesting that improvements in mindfulness skills may mediate the effects of mindfulness training on mental health outcomes.

Weekly Change in Mindfulness and Perceived Stress in a Mindfulness‐Based Stress Reduction Program

Key Points

Abstract

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