What question did this study set out to answer?

The central aim is to investigate how brief mindfulness meditation influences stress and emotional well-being in young Chinese males.

April 10, 2026

Brief mindfulness meditation based on Buddhist Anapanasati regulates stress response in young Chinese males

Key Points

The central aim is to investigate how brief mindfulness meditation influences stress and emotional well-being in young Chinese males.
Implemented brief mindfulness meditation based on Anapanasati
Measured changes in perceived stress and emotional responses
Focused on young male participants
BMM significantly lowers perceived stress levels
Participants report enhanced positive emotional responses
Negative emotional reactions are reduced through mindfulness awareness

Abstract

BMM effectively reduces stress and promotes emotional well-being in young men through distinct mechanisms: it enhances positive affect by lowering perceived stress and mitigates negative affect by cultivating an awareness-based approach to acting.

Brief mindfulness meditation based on Buddhist Anapanasati regulates stress response in young Chinese males

Key Points

Abstract

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