This article examines the specifics of improving the speed-strength abilities of skilled boxers during the pre-competition phase of training by increasing the volume of training loads with a speed-strength component. The relevance of this work stems from the need to optimize the training process in the period preceding competitions, when it is necessary to maximize explosive punching power and reaction speed while maintaining overall performance and minimizing the risk of overtraining. The study involved a pedagogical experiment involving qualified boxers (Candidate Master of Sports and Master of Sports). Over the course of eight weeks, the experimental group increased their speed-strength training by 40% compared to the traditional training plan. The study utilized methods of analyzing scientific literature, pedagogical observations, physical performance testing, and statistical data processing. The primary training methods included: weighted bag punches, medicine ball throws, jumping drills with instantaneous transitions to punches, resistance band work, and interval series on a speed ladder. Load dosage was determined based on intensity (85-95% of maximum), series duration (10-15 seconds), rest intervals (60-90 seconds), and the number of series per session (8-12). Based on the data obtained, practical recommendations for load dosage at different stages of pre-competition preparation were formulated, as well as contraindications to the use of the method.
Aldarova et al. (Wed,) studied this question.
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