A Window Closed, A World Opened

Key Points

• The aim is to explore how individuals adapt and grow during significant life transitions.
• Qualitative interviews with individuals experiencing major life changes
• Thematic analysis of personal narratives
• Exploration of coping strategies and adaptability
• Participants reported increased resilience and personal growth following life changes
• Majority identified new opportunities that emerged from closed chapters
• Adaptability was linked to emotional well-being and future success.