Does a vegan diet affect heart rate variability and n-3 PUFA status compared to an omnivore diet in middle-aged adults?
Middle-aged vegans have lower day-time heart rate variability and shorter day-time interbeat intervals compared to omnivores, potentially linked to lower n-3 PUFA status.
Abstract Low heart rate variability (HRV) predicts sudden cardiac death. Long-chain (LC) n -3 PUFA (C20–C22) status is positively associated with HRV. This cross-sectional study investigated whether vegans aged 40–70 years ( n 23), whose diets are naturally free from EPA (20 : 5 n -3) and DHA (22 : 6 n -3), have lower HRV compared with omnivores ( n 24). Proportions of LC n -3 PUFA in erythrocyte membranes, plasma fatty acids and concentrations of plasma LC n -3 PUFA-derived lipid mediators were significantly lower in vegans. Day-time interbeat intervals (IBI), adjusted for physical activity, age, BMI and sex, were significantly shorter in vegans compared with omnivores (mean difference −67 ms; 95 % CI −130, −3·4, P 50 % and high-frequency power) were similarly lower in vegans, with no differences during sleep. In conclusion, vegans have higher 24 h SDNN, but lower day-time HRV and shorter day-time IBI relative to comparable omnivores. Vegans may have reduced availability of precursor markers for pro-resolving lipid mediators; it remains to be determined whether there is a direct link with impaired cardiac function in populations with low- n -3 status.
Pinto et al. (Tue,) studied this question.