Rajayoga, a transformative meditation practice by the Brahma Kumaris, emphasizes soul-consciousness—the realization that the true self is the eternal soul, distinct from the body and mind. This essay looks at the philosophical roots of Rajayoga, how it helps people become more aware of themselves, and how it is still relevant today. Rajayoga, which comes from old yogic and Vedantic traditions, stresses meditation, living a moral life, and finding out what the soul really is. The study investigates the influence of Rajayoga on emotional clarity, stress regulation, and personal growth, correlating it with contemporary psychological concepts such as mindfulness and emotional intelligence. Rajayoga promotes profound introspection, enhancing self-awareness and allowing individuals to transcend ego-driven identities and attain spiritual awakening. The paper ends by talking about how Rajayoga can be used in modern therapy, focusing on how it could help people control their emotions and improve their health overall.
Bhue et al. (2025) studied this question.