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Post-activation performance enhancement (PAPE) can significantly improve athletic performance. This study investigated the effects of two different velocity loss (10% VL and 20% VL) protocols on PAPE in 20 m sprint performance among sprint athletes. Twenty-four male sprint athletes (100 m sprint time: 10.96 ± 0.15 s) participated in the study. A randomized crossover experimental design was used to compare the traditional group (TG) and 10% VL and 20% VL interventions. Sprint tests were conducted at 4, 8, 12, and 16 min post-intervention. A two-way repeated measures ANOVA revealed a significant interaction effect between group and time on 20 m sprint performance (F = 2.817, p = 0.037, partial η2 = 0.585). Simple main effects analysis revealed significant improvements at 4 min for the 20% VL group (p < 0.05). Cohen’s d values indicated improvements in 10 m sprint times at 8 min for all groups (TG: effect size (ES) = −0.270, 10% VL: ES = −0.038, 20% VL: ES = −0.279). Improvements in 20 m sprint times were observed at 4 min for the 20% VL group (ES = −0.296) and at 16 min for the 10% VL group (ES = −0.276). In conclusion, the velocity loss-based PAPE protocol (20% VL) demonstrated a superior induction of PAPE effects in sprint athletes at 4 min compared to traditional 1RM-based PAPE protocols. However, no significant differences were observed between the two protocols at 8, 12, and 16 min.
Li et al. (2024) studied this question.