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Within Ayurveda, menstruation is viewed as a natural physiological process regulated by Doshas, necessitating specific lifestyle adjustments known as Rajaswala Paricharya to maintain women's health and potentially safeguard the well-being of future generations. Despite its intrinsic importance, contemporary awareness and adherence to Rajaswala Paricharya have waned, partly due to the dissemination of misinformation by media and menstrual product manufacturers. While global health initiatives prioritize adolescent reproductive health and sanitation, they often overlook the traditional practices advocated by Ayurveda. Ayurvedic practitioners play a crucial role in advocating for Rajaswala Paricharya to fortify female reproductive health, aiming to prevent Dosha imbalances, Ama formation, and fortify Agni. By encouraging adherence to these guidelines, women may experience reduced menstrual symptoms and better navigate the physiological and psychological changes associated with menstruation. Furthermore, the integration of modern scientific research could provide empirical validation for the efficacy of Rajaswala Paricharya, reinforcing its significance in contemporary women's health practices. Thus, fostering a positive perception and adherence to Rajaswala Paricharya is paramount for empowering women and promoting holistic well-being.
Aditi Sirsat (2024) studied this question.