The impact of weight training exercises for some physical abilities and basic skills in the football game of Al-Fata Sports Club

The aims of the research is to prepare weight exercises to develop some physical abilities that fit the sample of the research. And to identify the effect of exercise in the development of tolerance and strength of the speed and strength characteristic of speed in the sample research. As well as to identify the impact of the physical abilities of the research in some basic skills in football game in the sample research. The researcher used the experimental method (one-group), and the sample was chosen in a deliberate manner and they are players of the Sports Club of the girl football game and the number of (22) players. The experimental approach was applied for 8 weeks at 3 days per week, and the total number of units was 24. After the completion of the method, the results were statistically treated. The following conclusions showed that weight training proved effective in training some physical abilities and basic skills. There were significant differences in physical ability tests (force tolerance, speed bearing, speed characteristic). There were also significant differences in all basic skills tests for football. The most important recommendations: the need to pay attention to weight training throughout the year and in all sports. And the need to use the scientific method during weight training in accordance with planned plans and according to the ability and ability of players