Laying the Foundation of a Meaningful Life Through the Jnana Yoga of Bhagavad Gita

In a world marked by rapid change, emotional instability, ethical dilemmas, and a growing quest for purpose, the teachings of the Bhagavad Gita provide timeless guidance. Among its various yogic paths, Jnana Yoga, the path of knowledge, provides a profound framework for understanding the nature of the Self, reality, and the means to live a meaningful life. This paper examines how Jnana Yoga lays the groundwork for a purposeful, value-driven, and psychologically balanced life. Drawing upon the philosophical teachings of the Gita—particularly the concepts of Atman, Brahman, Gunas, Kshetra-Kshetrajna Viveka, Viveka–Vairagya, and Sthita-Prajna—this article analyses how Self-knowledge transforms one’s perception, behaviour, and well-being. The paper also examines the practical dimensions of Jnana Yoga, such as Sravana, Manana, and Niddhidhyasana, and their relevance in modern living, mental health, education, leadership, and personal growth. It concludes that Jnana Yoga offers a universal, holistic, and sustainable foundation for meaningful living that transcends cultural and temporal boundaries.