Navigating Care and Self-Care: Understanding Latina Caregivers’ Prioritization and Engagement in Self-Care Practices

Introduction: Latina caregivers face significant physical and mental health risks due to the demands of caregiving. The decision to become a caregiver is often influenced by various factors including cultural values such as familismo and marianismo . It is essential that caregivers recognize the importance of self-care to prevent burnout. Without self-care, caregivers face an increased risk of stress, which can negatively affect physical and emotional health. Methods: A qualitative approach using focus groups to explore Latina caregivers’ understanding and engagement in self-care. Results: Findings suggested that participants understand the need for self-care; however, family and cultural needs were prioritized. When time permitted, participants engaged in self-care activities. Discussion: The values of familismo, marianismo , and fatalismo were significant not only in the decision to serve as caregivers but also in the decision to take time for self-care. Understanding cultural dynamics is needed in developing culturally sensitive interventions for Latina caregivers.