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March 12, 2026Noise and Health0 citationsOpen Access

Comparative Effects of Music Therapy Versus White Noise on Sleep Quality and Psychological Resilience of Night-Shift Nurses: Retrospective Cohort Study

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WZW ZhangYLYan LiFLFang Li

Key Points

  • To compare the effects of music therapy and white noise on sleep quality and psychological resilience among night-shift nurses.
  • Retrospective cohort design
  • Comparison of music therapy and white noise interventions
  • Assessment of sleep quality and psychological resilience
  • Analysis of burnout recovery and emotional labour regulation
  • White noise significantly improves sleep quality and circadian rhythm adaptation
  • Music therapy more effectively enhances psychological resilience and reduces burnout
  • Both interventions support emotional labour management in night-shift nurses

Abstract

Music therapy and white noise exposure effectively enhance sleep quality, circadian adaptability, psychological resilience, occupational burnout recovery and emotional labour regulation in night-shift nurses. White noise demonstrates greater efficacy for sleep quality and circadian rhythm optimisation. Music therapy provides superior psychological resilience enhancement, burnout reduction and emotional labour management.

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Cite This Study

Zhang et al. (2026) studied this question.

synapsesocial.com/papers/69b257a296eeacc4fcec6704https://doi.org/10.4103/nah.nah_132_25
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