This conceptual paper proposes a psychological model exploring how contemplative practices facilitate transformation by influencing ego dissolution, death anxiety, and impulse regulation. Drawing on insights from mindfulness, meditation, and contemplative traditions, the study examines how the temporary reduction of egoic boundaries (ego dissolution) can diminish existential fears and improve self-regulatory capacities. The model suggests that enhanced impulse regulation and reduced death anxiety mediate the psychological benefits of contemplative practices, fostering emotional stability, resilience, and adaptive behavior. By integrating contemporary psychological theory with contemplative insights, this work offers a framework for understanding mechanisms underlying personal growth, well-being, and spiritual development. It contributes to research in psychology, mental health, and contemplative studies, providing a foundation for future empirical validation and applied interventions in therapeutic and organizational settings.
Prashant Gunjan (2026) studied this question.