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April 1, 2026Current Opinion in Behavioral Sciences2 citationsOpen Access

Understanding the association between loneliness and social media: a revised theoretical model

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RNRebecca Nowland

Key Points

  • This review aims to explore how various factors influence the dynamic relationship between loneliness and social media use.
  • Reviewed existing literature on loneliness and social media use.
  • Identified user characteristics and platform features affecting social media engagement.
  • Discussed methodological gaps and future research directions.
  • Passive social media use is linked to increased feelings of loneliness.
  • Active engagement on social media may lead to social gains and reduced loneliness.
  • User motivations and the quality of online interactions play key roles in loneliness outcomes.

Abstract

While social media offers opportunities to increase social capital and to stay in contact with close ties, studies show social media use is associated positively and negatively with loneliness, indicating there is a dynamic relationship. To fully understand the association factors that influence the relationship need to be explored. This review updates an earlier proposed model incorporating recent research into influencing factors and identifies gaps in the evidence and methodological issues, suggesting focusses for future research. User characteristics and features of social media platforms influence the ways in which people use social media. Although there have been some important criticisms of the active-passive social media use dichotomy, there is strong support that passive social media use is associated with high loneliness, which may be due to this type of use being less likely to lead to interactions with others. Motivations for using social media, interactions and responses from others influence whether social gains are realised. Those with high social capital are most likely to experience the social gains from social media. The evidence in this area is still largely cross-sectional, so future research should use longitudinal and experimental designs to examine causality. Multi-level analyses will be important to identify between- and within-person effects. Future research will need to examine in more detail mediating and moderating factors, and as age/generational dependent effects are evident, particularly in studies examining user motivation, these should also be considered. • Social media use can be associated positively and negatively with loneliness. • Passive social media use is associated with high loneliness. • Features of the social media platform impact potential for social gains. • Personality influences the ways people engage with social media, impacting loneliness. • Quality of interactions online with others influences impacts loneliness.

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Cite This Study

Rebecca Nowland (2026) studied this question.

synapsesocial.com/papers/69cd7b575652765b073a9476https://doi.org/10.1016/j.cobeha.2026.101653
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