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July 1, 2003Psychosomatic Medicine2,936 citations

Alterations in Brain and Immune Function Produced by Mindfulness Meditation

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RDRichard J. DavidsonJKJon Kabat‐ZinnJSJessica R. Schumacher

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Abstract

These findings demonstrate that a short program in mindfulness meditation produces demonstrable effects on brain and immune function. These findings suggest that meditation may change brain and immune function in positive ways and underscore the need for additional research.

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Davidson et al. (2003) studied this question.

synapsesocial.com/papers/69d9378cd8690e49a7835c49https://doi.org/10.1097/01.psy.0000077505.67574.e3
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