Does a 15-week resistance-training program reduce the frequency of moderate and severe hot flushes in postmenopausal women?
A 15-week resistance training program is an effective and safe non-pharmacological option to alleviate vasomotor symptoms in postmenopausal women.
A 15-week resistance-training program decreased the frequency of moderate and severe hot flushes among postmenopausal women and could be an effective and safe treatment option to alleviate vasomotor symptoms.
Berin et al. (2019) studied this question.