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April 22, 20260 citationsOpen Access

Mindful Eating in Lebanon: Validating a New Approach to Combat Obesity and Cardiovascular Diseases.

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HMHALA AL MOGHRABILebanese UniversityCOCAROLE ABOU OMARLebanese UniversityZDZahraa DhainiLebanese University

Key Points

  • The research aims to validate mindful eating tools and explore their impact on dietary habits and psychological well-being in Lebanon.
  • Conducted a cross-sectional ancillary study from diverse Lebanese governorates.
  • Collected data through an extensive questionnaire on demographics and behavioral scales.
  • Ensured participation was anonymous and voluntary with informed consent.
  • Validated mindful eating tools showing a positive relationship with dietary habits.
  • Identified links between mindful eating and improved psychological well-being.
  • Provided evidence to inform targeted health interventions for obesity and stress.

Abstract

A cross-sectional ancillary study was conducted between February 11 and 25, 2024, recruiting participants aged 13 years and above from all Lebanese governorates. Recruitment involved advertisements at the Lebanese University and Beirut Arab University, supplemented by snowball sampling to ensure population diversity. Data were collected electronically through a comprehensive questionnaire comprising demographic items and validated scales measuring psychological and behavioral domains. Participation was anonymous and voluntary, with informed consent obtained to maintain ethical standards. Importance & Recommendations: By validating mindful eating tools and exploring their relationship with dietary habits and psychological well-being, this research seeks to establish mindful eating as an effective strategy to enhance health outcomes in Lebanon. The findings will inform healthcare professionals and policymakers in designing targeted interventions addressing obesity, stress, and related mental health conditions.

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Cite This Study

MOGHRABI et al. (2026) studied this question.

synapsesocial.com/papers/69e864866e0dea528dde944bhttps://doi.org/10.12865/chsj.51.04.05
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