Nutrition and Oral Health: The Role of Cariogenic Foods

Oral and dental health is a fundamental health indicator that directly impacts not only an individual's biological well-being but also their quality of life, social interactions, and psychological well-being. The World Health Organization defines oral health not only as the absence of disease, but also as the maintenance of functions critical to daily life, such as chewing, speaking, and laughing. This study examines in detail the effects of cariogenic nutrients on common oral diseases such as tooth decay, periodontal disease, and dental erosion. Findings indicate that sugary and acidic beverages cause demineralization of tooth enamel, while starchy foods promote bacterial growth in the oral microflora, facilitating plaque formation. Furthermore, it has been determined that inadequate protein and micronutrient intake weakens the defense capacity of periodontal tissues, paving the way for disease progression. Therefore, adequate and balanced dietary habits, in addition to regular brushing and hygiene practices, play a crucial role in maintaining oral and dental health. This study suggests that healthcare professionals should develop approaches that inform about cariogenic foods and encourage preventive dietary strategies.