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January 1, 2006The Journal of Strength and Conditioning Research200 citations

The Role of Instability With Resistance Training

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DBDavid G. BehmKAKenneth G. Anderson

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Behm et al. (2006) studied this question.

synapsesocial.com/papers/6a0907abea37c9c7dbe46ae3https://doi.org/10.1519/r-18475.1
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