Virtual reality nature exposure reduces self-criticism and shows trends toward enhanced self-compassion: A randomized controlled trial

Key Points

• To assess the impact of virtual reality nature exposure on self-criticism and self-compassion levels.
• Conducted a randomized controlled trial comparing VR forest exposure to a virtual urban environment.
• Measured state self-criticism and self-compassion before and after the VR sessions.
• VR forest exposure led to a medium effect reduction in state self-criticism.
• Significant improvements in self-compassion were observed post VR nature sessions.
• No changes in self-related emotions were reported with the virtual urban environment.