Cervical spondylosis is one of the most common disorder of the cervical region, which is caused by degenerative changes in the vertebral and intervertebral discs.Unhealthy life style includes wrong and improper eating habits, over or under intake of required calories, over sleeping, suboptimal body activities and more important abnormal body postures during driving, working on the computer and reading generate under pressure and stress injury to the spine and play an important role in producing this disease.It is estimated that less than 25% people below 40 years of age are facing Cervical spondylosis.Yoga practices have been found to be better and effective alternative therapy in the cervical spondylosis.Yoga asanas like-Bhujangasana, Ardhamatsyendrasana, Ustrasana, Gomukhasana, Matsyasana, Makarasana, Akarna Dhanurasana along with the sookshma vyayam like skandha sanchalana Greeva sanchalana etc. are highly beneficial in Cervical spondylosis .
Bmn et al. (Sun,) studied this question.