What question did this study set out to answer?

To investigate the impact of yoga and continuous running on body mass index among college students.

March 26, 2026Open Access

Effect of 4 Weeks Yoga and Continuous Running on Body Mass Index of College Students

Key Points

To investigate the impact of yoga and continuous running on body mass index among college students.
Participants engaged in a 4-week yoga program.
Participants participated in a continuous running regimen.
Body mass index was measured before and after the intervention.
Yoga led to a significant reduction in body mass index.
Continuous running resulted in a notable decrease in body mass index for participants.
Comparative analysis showed both interventions effectively improved body composition.

Abstract

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Cite This Study

Debabrata Samanta (Thu,) studied this question.

synapsesocial.com/papers/69c4cc85fdc3bde448917cf2 https://doi.org/https://doi.org/10.56975/ijcrt.v14i3.302994

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