This autoethnographic study proposes the H-S Model (Workplace Happiness (H) = Rewards / Effort, with Psychological Security (S) as a necessary precondition for sustainable well-being, H ≥ 1). Based on 11 months of immersive experience as an intelligent cockpit engineer in a Chinese automotive company (May 2025 – March 2026), the paper examines how toxic corporate practices erode psychological security and trigger strategic withdrawal (reducing effort to 50% while maintaining salary). It integrates effort-reward imbalance (ERI), PERMA, and psychological safety theories, while highlighting individual agency through a two-year personal growth buffer (PMP, Six Sigma Black Belt, Russian B2, fitness transformation, etc.) leading to a psychology master’s program in Belarus. The model offers a culturally grounded, mathematically simple framework for young professionals navigating high-pressure Chinese workplaces.
Zhou Shihao (Tue,) studied this question.