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Hatha yoga is a promising method for treating anxiety. However, more well-controlled studies are needed to compare the efficacy of Hatha yoga with other more established treatments and to understand its mechanism. This article is protected by copyright. All rights reserved.
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Stefan G. Hofmann
Boston University
Giovanbattista Andreoli
Philipps University of Marburg
Joseph K. Carpenter
National Center for PTSD
Journal of Evidence-Based Medicine
Boston University
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Hofmann et al. (Sat,) studied this question.
synapsesocial.com/papers/69d86290e9c100a435ae2adf — DOI: https://doi.org/10.1111/jebm.12204