Does interval training compared to continuous aerobic training improve anthropometrical, physiological and functional parameters in adults with Down syndrome?
Both interval and continuous aerobic training improve fitness in adults with Down syndrome, though interval training is superior for weight loss and aerobic capacity.
Interval training and CAT can both be pursued by adults with DS to positively impact on various parameters of anthropometry, fitness and functional ability, with IT more appropriate for improving body weight and aerobic capacity.
Boer et al. (Mon,) studied this question.