February 23, 2022Open Access

Analysis of velocity- and power-load relationships of the free-weight back-squat and hexagonal bar deadlift exercises

PGPetrus GantoisUniversidade Federal da Paraíba FFFabiano de Souza FonsecaUniversidade Federal de Pernambuco FNFábio Yuzo NakamuraUniversidade Federal de Juiz de Fora

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Abstract

(BSQ: 40-80% 1RM; HBD: 50-70% 1RM). In conclusion, the load-velocity and load-power relationships might assist strength and conditioning coaches to monitor and prescribe exercise intensity in the BSQ and HBD exercises using the velocity-based training approach.

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