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Purpose This study examined the effects of sittercise on elderly subjects' depression and sleep quality. Subjects The subjects of this quasi-experimental study were divided into an experimental group and a control group. Methods The subjects of the experimental group performed sittercise and the control group received no intervention. Results The results demonstrate that the subjects who performed sittercise had significantly decreased depression levels compared to the control. They also reported significantly improved sleep quality. Conclusion A favorable change in depression levels was seen after sittercise which alse had a significant effect on sleep quality.
Lee et al. (Fri,) studied this question.
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