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ABSTRACTThe purpose of this study was to compare the effects of 3 different training protocols—plyometric training, weight training, and their combination—on selected parameters of vertical jump performance and leg strength. Forty-one men were randomly assigned to 1 of 4 groups: plyometric training
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Fatouros et al. (Sat,) studied this question.
synapsesocial.com/papers/6a1bee6bfc87fd06169cecfc — DOI: https://doi.org/10.1519/1533-4287(2000)014<0470:eopetw>2.0.co;2
Ioannis G. Fatouros
University of Thessaly
Athanasios Z. Jamurtas
University of Thessaly
Diamanda Leontsini
Democritus University of Thrace
The Journal of Strength and Conditioning Research
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