Relationship between physical exercise and quality of life in Chinese college students: the chain mediating effect of psychological flourishing and optimistic intelligence
Puntos clave
Physical exercise improves quality of life, and supports psychological flourishing and intelligent optimism.
Key evidence shows enhancements in quality of life in college students associated with physical exercise.
Observational analysis among Chinese college students indicates significant effects of physical exercise on mental health.
Finding highlights a need for improved mental health education tailored to college youth, focusing on exercise.
Resumen
Physical exercise can directly promote the improvement of college students' quality of life and can also indirectly enhance it not only through the mediating effect of psychological flourishing and optimistic intelligence, but also through the chain mediating effect of the two. These results provide a theoretical reference for college students to improve their quality of life and mental health education.
Relationship between physical exercise and quality of life in Chinese college students: the chain mediating effect of psychological flourishing and optimistic intelligence | Synapse
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