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Analysis finds physical exercise improves quality of life in Chinese college students, indicating better mental health education through optimism.
Physical exercise can directly promote the improvement of college students' quality of life and can also indirectly enhance it not only through the mediating effect of psychological flourishing and optimistic intelligence, but also through the chain mediating effect of the two. These results provide a theoretical reference for college students to improve their quality of life and mental health education.
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An et al. (2025) studied this question.
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