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Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations | Synapse

June 7, 2019Open Access

Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations

KVKenneth VitaleUC San Diego Health System AGAndrew GetzinCayuga Community College

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Resumen

This review summarizes the key recommendations for macronutrients, hydration, and supplements for endurance athletes, and helps clinicians treating endurance athletes clear up misconceptions in sports nutrition research when counseling the endurance athlete.

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Vitale et al. (Fri,) studied this question.

synapsesocial.com/papers/69d739b7c74376700bf30d37 https://doi.org/https://doi.org/10.3390/nu11061289