Answers are grounded in this paper and cite their sources.
This review summarizes the key recommendations for macronutrients, hydration, and supplements for endurance athletes, and helps clinicians treating endurance athletes clear up misconceptions in sports nutrition research when counseling the endurance athlete.
No takes yet. Share an insight, caveat, or question.
Vitale et al. (2019) studied this question.
Synapse has enriched 10 related papers. Consider them for comparative context: