Background: The growing use of digital devices has led to the phenomenon of “technoference” – technology-induced disruptions in interpersonal communication, particularly among youth. This issue is especially relevant in India, where rapid digitalization intersects with traditional collectivist values. Aims: The study aims to explore culturally relevant strategies that young adults and mental health professionals use to reduce technoference and foster healthy interpersonal relationships. Methodology: Using semi-structured Zoom interviews, qualitative data were gathered from 36 young adults (aged 18–30) and 14 mental health professionals from clinical psychology, psychiatric social work, psychiatry, and psychiatric nursing. Data were analyzed using conventional content analysis within a constructivist/interpretivist paradigm. Results: Participants highlighted key strategies such as creating tech-free zones, scheduling digital detox days, using screen time tracking apps, and forming family technology agreements. These strategies support mindfulness, self-regulation, and stronger in-person connections. Conclusion: Mindful and intentional technology management can reduce technoference and improve relationship quality. These culturally resonant strategies offer practical applications for youth, families, and professionals in increasingly digitized societies like India.
Neeraj et al. (Wed,) studied this question.
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