The effectiveness of exercise interventions on muscle strength and balance function in pre-frail older adults: a systematic review and Bayesian network meta-analysis

Key Points

• Exercise interventions significantly improve muscle strength in pre-frail older adults, enhancing overall physical function.
• Bayesian network meta-analysis includes data from multiple trials assessing balance function outcomes across various age groups.
• This systematic review synthesizes findings from diverse studies, providing insights into optimal exercise strategies for older adults.
• Highlighting the benefits of physical activity, this review calls for wider implementation of exercise programs tailored for pre-frail individuals.