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March 3, 2026
Open Access
Sleep habits and melatonin use among health college students in Jordan: A cross-sectional study
MA
Manal Ayyash
RD
Rajaa Dagash
KJ
Kamel Jaber
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Key Points
Sleep habits impact the daily functioning of health college students, influencing their academic performance and overall well-being.
Over 60% of health college students reported using melatonin supplements to improve their sleep quality and duration.
Cross-sectional study analyzed data from health college students across various educational institutions in Jordan.
Findings highlight the need for awareness programs addressing sleep hygiene and the effects of melatonin usage.
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Ayyash et al. (Sun,) studied this question.
synapsesocial.com/papers/69a76597badf0bb9e87d9aca
https://doi.org/https://doi.org/10.1016/j.sleepe.2026.100131
Sleep habits and melatonin use among health college students in Jordan: A cross-sectional study | Synapse