Diverse exercise modalities in alleviating osteoporosis: A narrative review

Key Points

• Exercise modalities can significantly improve bone density and reduce fracture risk in individuals with osteoporosis.
• Strength training and balance training are particularly effective, showing improvements in bone health and stability.
• Analysis of various exercise forms highlights their roles in osteoporosis management and overall physical health.
• Integrating diverse forms of exercise is crucial, implying benefits beyond bone health, including enhanced physical function.