Effects of mHealth interventions to prescribe resistance training: a systematic review and meta-analysis of randomized controlled trials

Key Points

• mHealth interventions enhance adherence to resistance training, leading to improved fitness levels and muscle strength.
• The analysis indicated a significant effect size of 0.40 favoring mHealth use for resistance training adherence.
• Systematic review of randomized controlled trials analyzed datasets from various health and fitness initiatives across multiple regions.
• This supports the integration of digital health tools in promoting effective fitness regimens, although further large-scale trials are needed.