Effect of Tomatis Auditory Stimulation on Insomnia in Perimenopausal Women
Key Points
This research aims to explore the impact of Tomatis auditory stimulation on sleep quality in perimenopausal women experiencing insomnia.
Applied Tomatis sound therapy to participants
Evaluated sleep quality before and after intervention
Assessed relief from menopausal symptoms
Participants showed significant improvements in sleep quality after therapy
Reported reduction in menopausal symptoms
Enhanced overall sense of well-being observed
Abstract
Tomatis sound therapy is associated with improved sleep quality in perimenopausal women with insomnia, relief from menopausal symptoms and enhanced overall well-being.