Abstract The purpose of the study was to find out the effect of Maxex training on selected Physical Variables among College male Students. To achieve the purpose of this study, 28 Male students were selected from CSI Jeyaraj Annapackiam College, Nallur, Tirunelveli, Tamilnadu and their age ranged from 18 to 22 years. The selected subjects were divided into two groups namely experimental (14) and control group (14) and the experimental group underwent MAXEX training for six weeks, three alternate days in a week. The physical variables, Explosive Power, Muscular Strength and Agility were tested by Standing Broad Jump, Pushups and Shuttle Run and examined with ANCOVA. The level of confidence was fixed at 0.05. It was concluded that there was a significant Improvement on both variables. Keywords: Maxex Training, Explosive Power, Muscular Strength, Agility Top of Form Citation P. Chermaraja, J. Josephin Priyanka “Effect of MAXEX Training on Selected Physical Variables among College Male Students” International Journal of Current Science Research (IJCSR) e-ISSN: 2454-5422: 12(4): 2026: 58 - 65
J. Josephin Priyanka P. Chermaraja (Wed,) studied this question.