Yüksəkdərəcəli cüdoçuların hazırlıqlarının təkmilləşdirilməsi

Key Points

• The aim is to improve the training methods of high-level judokas to adapt to new competition rules.
• Examination of the necessity for adjustments in technical training based on new competition regulations.
• Investigation into the use of nonspecific grips to enhance technical movements.
• Improvements in technical movements lead to a significant increase in competition readiness.
• Adopting new strategies can elevate performance levels under revised competition rules.