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Applied sport consultants continue to offer intervention programs to athletes; however, research determining the efficacy of such programs has been lacking. This paper (a) briefly describes a season-long, multidimensional sport psychology intervention with a collegiate women’s gymnastics team, and (b) presents the results of the evaluation, examining the effectiveness of the program in reducing competitive state anxiety and increasing team cohesion, the two areas of evaluative focus. Results indicate that the intervention gymnasts had higher levels of social cohesion during the initial part of the competitive season than did control gymnasts. In addition, the intervention gymnasts reported decreases in cognitive and somatic levels from the end of the preseason through the middle of the competitive season. Findings are presented in relation to qualitative feedback provided by the coaches and gymnasts. Directions for future research and the intervention team’s evaluation of the program also are discussed.
Cogan et al. (Fri,) studied this question.