Does long-term yoga training improve autonomic function in healthy adults?
Regular yoga practice improves autonomic function by diminishing sympathetic activity and improving parasympathetic activity in healthy adults.
The present study revealed diminished sympathetic activity and improved parasympathetic activity among the regular yoga practicing participants. It can be practiced regularly to reduce stress and prevent lifestyle-associated disorders in the future.
Shobana et al. (Fri,) studied this question.