Why the study?
Does long-term yoga training improve autonomic function in healthy adults?
Does long-term yoga training improve autonomic function in healthy adults?
Regular yoga practice improves autonomic function by diminishing sympathetic activity and improving parasympathetic activity in healthy adults.
May support autonomic benefits of yoga; leaves open causal effects of long-term training in healthy adults.
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Shobana et al. (2022) studied this question.
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