The Effects of Self-Stretching on Myofascial Trigger Points of the Upper Trapezius Muscle: A Narrative Review

Key Points

• This review aims to explore the effects of self-stretching on myofascial trigger points in the upper trapezius muscle.
• Narrative review of existing literature on self-stretching techniques and their effects on myofascial trigger points.
• Evaluation of pain reduction through self-stretching interventions in the upper trapezius muscle.
• Self-stretching shows potential for reducing pain associated with myofascial trigger points in the upper trapezius muscle.
• Several studies indicate that regular self-stretching can improve muscle function and decrease discomfort.