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May 6, 2026Open Access

The Effects of Self-Stretching on Myofascial Trigger Points of the Upper Trapezius Muscle: A Narrative Review

DR. SATISH KUMAR DR. RICHA SHARMA

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Key Points

This review aims to explore the effects of self-stretching on myofascial trigger points in the upper trapezius muscle.
Narrative review of existing literature on self-stretching techniques and their effects on myofascial trigger points.
Evaluation of pain reduction through self-stretching interventions in the upper trapezius muscle.
Self-stretching shows potential for reducing pain associated with myofascial trigger points in the upper trapezius muscle.
Several studies indicate that regular self-stretching can improve muscle function and decrease discomfort.

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Implication

Narrative review discusses self-stretching impacts on upper trapezius myofascial trigger points, suggesting potential pain relief benefits.

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Cite This Study

KUMAR et al. (2026) studied this question.

synapsesocial.com/papers/6a06b9e2e7dec685947ac8e6 https://doi.org/10.5281/zenodo.20053451

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Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

1THE EFFECTS OF SELF-STRETCHING ON MYOFASCIAL TRIGGER POINTS OF THE UPPER TRAPEZIUS MUSCLE: A NARRATIVE REVIEWLiterature Review · 2026
2Effectiveness of Manual Compression and Stretching for The Myofascial Trigger Points in Upper Trapezius and Levator Scapulae in Office Workers2024
3Comparison between Effectiveness of Mets and Static Stretching on Trapezius in Upper Cross Syndrome2024 · 2 citations
4Investigating Self-Stretching Impact on Immediately Improved Cognitive Function2024 · 3 citations
5The Impact of Different Muscle Relaxation Techniques on the Upper Trapezius and Its Relationship with the Middle Trapezius2024 · 3 citations

Immediate neuromuscular and functional responses to fascial distortion model and strain–counterstrain in individuals with latent upper trapezius myofascial trigger points: a randomized pilot study2026
Investigation of Skin Circulation Hemodynamics Using Skin Laser Speckle Flowgraphy After Trapezius Muscle Self-Stretching2026
The Effect of Myofascial Stretching on Mechanical Nociception and Contributing Neural Mechanisms2024

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