The effect of lymphatic massage and physical activity on delaying signs of skin aging: A literature review

Skin aging (SA) is influenced by external (UV radiation, air pollution) and internal (genetics, hormones) factors. Aesthetic medicine has recently developed rapidly. This article examines natural methods that may slow SA and improve skin appearance, focusing on physical activity and lymphatic massage. The study evaluates their effects on skin condition and related biological processes, including oxidative stress, inflammaging, telomere shortening, and extracellular matrix degradation. It also considers physical activity’s role in enhancing microcirculation, collagen production, and skin barrier quality. Lymphatic massage is discussed regarding tissue drainage, improved nourishment, toxin removal, and lifting effects, supported by imaging techniques such as three-dimensional computed tomography (3D-CT). Literature review and pilot data suggest that regular physical activity and manual lymphatic drainage are effective in SA prevention, supporting skin’s structural and functional integrity safely.